1: Water - be sure to hydrate your body throughout the day. It takes a couple of hours for your body to absorb the water, so you can't drink right before you exercise and expect results! Make it a habit to drink water throughtout your day - guidline amounts for guys are around 2+ litres of water a day - it'll help your muscles go for longer, and help keep you alert and sharp through the day.
2: Mix it up - don't stick to the same workout routine for too long - your body will naturally adjust to the stress level and you won't be getting an effective workout. For strength training (which is the goal if you're looking to get ripped with force factor right?), you should change your routine up every other week. For cardio work, its better to cross train than just to run all the time so you exercise different muscle groups.
3: Heavier weights - when you're starting out, its best to begin with lower weights so you can concentrate on good posture and form in your reps.Once you've gotten the form down though, its best to start trying to increase the weights your lifting - to as much as you can manage without losing form. Do NOT sacrifice form for extra weight, as its innefective and a waste of your energy and time. Lifting heavy weights, while having good form, can give you maximum results in the shortest time. Heavy weights are NOT for those who just want to bulk up either. The days when you don't have the time or energy to get to the gym, try using an electronic muscle stimulator like the flex belt to keep your muscles working.
So, theres 3 great tips to get you on the road to bulking up and getting ripped with force factor nitric oxide! Hope you enjoyed them.
To your success!
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